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A space that listens to your body and welcomes your story.

"From Your Biography to Your Physiology" - New Edition

The 7 Senses Retreat proposes an in-depth exploration of how your life story — experiences, relationships, context, and adverse events — is reflected in the physiological manifestations of your body.
Based on scientific evidence that links emotional and social experiences to the regulation of the nervous system, the program offers a space for learning and practice to understand the connection between past and present, mind and body, promoting greater awareness and self-regulation.

A different path.

This retreat is for you if you are looking to rediscover balance and well-being.

For four days, you will have the opportunity to stop, breathe, and reconnect with yourself in a safe environment surrounded by nature.

If you have been experiencing any of these symptoms, this retreat was designed for you:

  • Anxiety, irritability, or constant startle response

  • Physical and emotional fatigue

  • Disconnection from the body and lack of pleasure in daily activities

  • Feeling of emotional numbness or loss of control

  • Need for a space to recover energy and authenticity

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What will you experience at the retreat?

Transformative practices based on science.

For four days, surrounded by nature, you will have access to a program carefully designed for you, focused on reducing your anxiety, restoring your balance, and reconnecting body and mind.

During the retreat, you will be able to slow down your daily pace, disconnect from stress, and create space for yourself. The program includes moments of silence and introspection, group practices that promote genuine connection, and activities in nature that reinforce vitality and well-being.

Thursday
To begin a journey of pause and reconnection.

A welcoming moment to slow down, create space for trust, and align intentions for the days ahead.

Friday
To take root in the body and strengthen bonds of trust.

Grounding practices and group activities that strengthen inner security and connection among participants.

Saturday
Exploring the senses to restore balance and energy.

Sensory experiences and nervous system regulation exercises that reduce anxiety and promote emotional balance.

Sunday
Integrate what you've learned and rediscover your authenticity.

A day dedicated to reflection and integration, to take with you lessons that extend the impact of the retreat into your daily life.

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Andreia Brito

Physiotherapist & Founder

"I believe that taking care of the body is also taking care of the stories it carries."

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Diana Ferreira

Doctor

"Caring is about creating a safe and welcoming space."

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Who will accompany you on the 7 Senses Retreat?

Dr. Andrea and Dr. Diana will be by your side every step of the way during the retreat. They are healthcare professionals with clinical experience in trauma and nervous system regulation, and they will guide you through therapeutic yoga practices, somatic therapy, and body regulation based on scientific principles.

More than just techniques, they bring presence, care, and knowledge so that you feel safe, reduce anxiety, and rediscover balance in your body and your life.

Holistic well-being: body, mind, spirit and nature
Everything you need to know to register.

Useful information about the 7 Senses Retreat

To guarantee your registration, simply reserve your place with a deposit of €250.

The retreat has limited spaces for 13 participants, and every detail has been carefully considered to ensure this experience is comfortable, safe, and transformative.

Some important information:

  • Dates:

  • May 21-24, 2026 - Registration Closed

  • October 2026 - Pre-booking

  • Location: Moinho da Lapa, Sernancelhe

  • Participants: Maximum 13 people

  • What's included: Accommodation + meals (vegetarian) + retreat program


New: 2-hour Zoom follow-up session, 15 days after the retreat. Date to be scheduled on the last day of the retreat.

Frequently Asked Questions

We will answer your questions before the retreat.

We know that scheduling an appointment or starting a follow-up appointment can raise a lot of questions. That's why we've compiled answers to the most frequently asked questions. If your question isn't on this list, please contact us.

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Sign up for the 7 Senses Retreat

Date of birth
Month
Day
Year

You only need the CC numbers before the letters.

Are you familiar with Dr. Andreia Brito's therapeutic approach?
Yes
No
Are you familiar with Dr. Diana Ferreira's therapeutic approach?
Yes
No
Do you have or have you ever had anxiety attacks?
Yes
No
Do you have or have you ever had panic attacks?
Yes
No
Do you have any dietary restrictions?
Yes
No
How did you find out about this retreat?
Friend or Family
Facebook
Instagram
Other

Important Note

To validate your registration and reserve your place, a deposit of €250 is required. The remaining amount must be paid by October 1, 2026.

Payment

You can pay the deposit or the full amount of the retreat through one of the following options:

  • MBWay (to the number: +351 938 075 544)

  • IBAN: PT50004531914032633643057 - Graceful Existence Unip., Lda.


Payment Confirmation

Your registration will only be validated after you submit the form and send proof of payment to the email address institutosaudepsicossomatico@gmail.com. Without this step, the place cannot be considered reserved.

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